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Personal Training Studio, London


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Personal Training Studio, London


Strong, fit and healthy

Personal Training, alongside Nutrition Coaching, is the fastest, most efficient and most effective way to achieve your goals. We believe in improving all aspects of your fitness and giving you the tools to maintain your results for life. We guarantee your success 100%! 

 

FEEL STRONG AND CONFIDENT.

HAVE A GUIDE ON THE JOURNEY TO A HEALTHIER YOU.

GET THE BODY YOU HAVE ALWAYS WANTED.

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Rehabilitation


Rehabilitation


Learn to protect your body from back and joint pain and regain mobility

Whether its from sedentary lifestyle, or from injury; pain can be incredibly frustrating and debilitating. Our rehabilitation coaching allows you to tackle the movement-related issues that can cause all sorts of pain and discomfort, from back, neck, shoulder and hip pain, to sports related injuries

 

Have a guide to take you through the necessary challenges

Learn the ideal exercises to get you back to fitness

Experience lasting physical improvements

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Boxing


Boxing


Get super fit but not necessarily hit.

If you've ever put on a pair of boxing gloves to use a punch bag, on pads with a trainer, or even to spar; you'll know how challenging and technical boxing is. People think they're fit until they try boxing! Boxing is one of the best ways to quickly lose-weight, increase fitness, improve conditioning, de-stress and learn a new skill.

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Nutrition Coaching


Nutrition Coaching


Strong, fit and healthy

Using Precision Nutrition Pro Coach Software, our 12 month plan will guide you day by day through the process. Whether your goals are:

WEIGHT LOSS

MUSCLE GAIN

SPORTS PERFORMANCE

Our coaches will personally guide you through every step of the way to overcome the challenges that have stopped you for years. You get you very own personalised dashboard which will track your progress, help teach you what to eat and keep you accountable. Your coach is only a message away and will be with you every step.

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Sports Performance


Sports Performance


Perform at your best

Performing activities to your highest standards certainly brings about a sense of achievement as you challenge your body, break through limits, and set personal bests. But it can also bring about injuries that reverse progress, which can be painful, frustrating and emotionally demotivating. Let us take some of the burden away with our authentic treatment plans, sport-specific corrective exercises and bespoke analysis of your present performance to see how we can enhance it, so that you can once again enjoy what you love doing.

 

Maximise your sporting achievements

Minimise injury risk

break through PLATEAUS

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The Team


The Team


Senior Trainers

 
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Ben Davies

Personal Training | Nutrition Coaching | Rehabilitation | Sports Performance

Ben has always been passionate about sport and fitness. He started in the fitness industry in 2007 coaching the French discipline “Parkour” both in London and at workshops around Europe. He moved into a more traditional gym environment in early 2012 working at the prestigious Broadgate Club. He gained several years of experience there, becoming a Master Personal Trainer before joining Elevate LDN. He has gained numerous qualifications in various areas of health and fitness and constantly strives to improve his skills. He also runs a company developing corporate wellness programs.

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Gurinder Sandhu

Personal Training | Nutrition Coaching | Rehabilitation | Sports Performance

Gurinder’s philosophy and experience has led him to develop a training system that addresses the many aspects of what makes you the healthiest and fittest version of yourself.

Whether you need to recover from injury, improve your health and body fat levels, or maximize your power and efficiency for the sport that you love playing, you’ll be in safe hands with Gurinder’s holistic approach.

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Rob Rundle

Personal Training | Boxing | Sports Performance | Strength & Conditioning

Robbie's philosophy is simple; lift heavy and punch stuff! He takes a no nonsense approach to his training, bringing elements of Boxing and Strength and Conditioning. 

His sessions are designed to smash off the cobwebs and get you swole!

Trainers

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Emily Pointer

Personal Training

Emily's approach is often described as "she'll kick your arse but do it with a smile". She believes you don't have to be an athlete to train like one and combines strength & conditioning with HIIT style cardio workouts to change your body composition and get you fitter.

Having worked in the advertising world for 6 years, she understands the importance of including training in our lifestyles, to correct desk posture, relieve stress and increase our body awareness in everyday life.

 
 

Qualifications

Our highly skilled team hold a wide variety of qualifications in health and fitness from the following institutions.

 

Register of Exercise Professionals (REPs)

REPs provides assurance and confidence to the public and employers that all professionals on the Register are appropriately qualified and have the knowledge, competence and skills to perform their role effectively. REPs was developed to protect the public from ‘cowboy trainers’ who do not hold appropriate qualifications. As well as protecting the public, REPs was also established to recognise the qualifications and skills of exercise professionals.

REPs Level 4 Lower Back Pain Specialist

Highest level of industry recognition with the Register of Exercise Professionals for training clients to overcome their back problems.

Dynamic Neuromuscular Stabilisation (DNS)

DNS is a pioneering system that helps clients restore optimal movement patterns to overcome/prevent injury and improve athletic performance.  It was developed by Pavel Kolar at The Prague School of Rehabilitation. The school was established by key neurologists/physiatrists, all of whom were giants in the 20th Century rehabilitation movement: Professors’ Vaclav Vojta, Karel Lewit, Vladimir Janda, and Frantisek Vele. 

ISAK Level 1 Anthropometrist

This internationally recognised standard for measuring human body composition helps clients track how changes in lifestyle, nutrition habits and activity levels are affecting their body shape.

Precision Nutrition Level 1 Coach

Precision Nutrition coaching bridges the gap between scientific knowledge and real-life application. Nutritional science and human behavioural changed are perfectly combined to allow PN coaches to develop a perfect nutrition programme for you.

National Academy of Sports Medicine (NASM) - Corrective Exercise Specialist (CES)

Corrective Exercise is one of the most important components of a comprehensive exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of dysfunction that increases the chance for injury.

Hatton Academy - Elite Level

The Elite trainer course is The Hatton Academy's most advanced boxing course. Coaches use modern techniques and advanced combination building to create the ultimate boxing workouts!

NATIONAL ACADEMY OF SPORTS MEDICINE (NASM) - Mixed Martial Arts Conditioning Specialist (MMACS)

NASM MMACS puts the unparalleled power of MMA in your corner. It brings MMA training techniques employed by top MMA fighters to clients of all skill levels.

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Contact Us


Contact Us


Elevate LDN

Building 2 London Wall Buildings
London Wall
London
EC2M 5PP

020 7374 6181
info@elevateldn.co.uk

Contact Us

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